In fact, the best way to prevent hair loss is adequate nutrition and health care of the head. Of course, these methods are not sufficient if we are the type of alopecia, which is the cause of up to 60% of cases of men hair loss. At the beginning we only those cases that you can handle on their own. However, very often fails to skin, manifested primarily dandruff - dry first. Such conditions should be treated immediately. This is not complicated, because in case of an initial purchase in a pharmacy medicinal shampoo and vitamins B6 and H (biotin), in principle, such treatment should stop it and the associated problem of hair.

For prophylaxis to prevent hair loss Diet is also important and a very rich, but not in calories but vitamins and elements. This is the best way to your hair. Hair in this way is much healthier than those treated with artificial vitamins and foods. Of course, the important issue is taking care of health. A woman who will have problems with adequate amounts of estrogen in the body, it also had problems with hair. It will certainly fall. Similarly happens in men: the level of testosterone should be constantly maintained in the standard. Shortage or cause problems with excess hair.

In the summer we have a lighter hair, more protected them from the sun. The bright color means a small amount of melanin, which protects the hair against UV rays. In fact, the sun damages the hair at least. Gray hair and are completely devoid of melanin, which is vulnerable to sunlight. We must therefore ensure that the headgear, but remember that the wipes, and bands do not relate too closely. Thin blood vessels that bring blood to a very easy to squeeze. A few hours with no fresh supply of nutrients that enter first in the state of bellows and the hair just fall.